Southie June 23 Workout
Strength
Weighted Pull-up
3-3-3-3-3
47.5
-Between sets attempt a max set of clapping push-ups
15 and down from there...
WOD
Double Alternating Tabatta (16 rounds)
-Box Jumps- Full Stand (28/24)
-Kettlebell Swings (2,1.5)
85 Russian Swings
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