South Hall CF 01.04.13 Workout

WOD:
15:00 AMRAP
-8 Pull-ups
-4 Burpees
-200m run with 45# sandbag


Post-WOD
TABATA 6:00
-Weighted Sit-ups (11/11/11/11/11/11)
-Mtn Climbers (44/44/44/46/44/44)