South Hall CF 01.03.13 Workout
SWOD:
-20:00 for 1RM FRONT SQUAT (275#, PR)
-6 sets of 4 HANG SQUAT CLEANS (135, 145, 155, 165, 170, 175...all successful)
WOD:
4 rounds
-Run 200m
-Rest :30
Slow time - :41
Fast time - :36
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