South Bend Workout
STRENGTH
Shoulder Press
5 x 60% of 1RM
5 x 65%
5 x 70%
75,85,95
WOD
AMRAP in 12 mins
5 handstand pushups :did box push ups
7 ground to overhead (95#)
9 air squats
POST
50 rings dips in as few sets as possible.
4 sets w/ blue band
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