South Bend Workout
STRENGTH
Shoulder Press
5 x 60% of 1RM
5 x 65%
5 x 70%
55, 60, 65
WOD
AMRAP in 12 mins
5 handstand pushups (2 abmats)
7 ground to overhead (95/65)
9 air squats
65# snatches
POST
50 rings dips in as few sets as possible.
7 sets w/ blue band
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