Sotts press/Cobra Crunch Workout
Sotts press 2x5
15# - this was a very awkward move
Cobra Crunch
3 RFT w 3 min between sets
20 back squats
10 push press
5 push jerk
Went light on weight due to tight shoulder
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!