Sots Press Strength
4x5 Sots Press
- Rest as needed btw sets.
Work from an empty bar and work on keeping your elbows stacked under the bar and pressing in a straight line. This is a warm-up for the OHS and snatches.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!