SOS Workout
In any order, in 30 minutes:
160 Double-unders
60 Back Squats (95#)
60 Pull-ups
60 KB Swings (53#)
--caveat: Every time you break a set, 3 Burpees
Score: Total Burpees
My route:
Back Squats: 60 (Woohoo!)
Pull-ups: 20 (1) 15 (2) 10 (3) 15
Double-unders: 15 (4) 45 (5) 41 (6) 29 (7) 30
KB Swings: 25 (8) 15 (9) 20
Score: 27 Burpees
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