Running Mechanics
A march
A skip
Ladder - high knees .05 curve 60% RPE run
Ladder - in, in, out - 0.02/ SL Pulls
Ladder - Lateral High knees R/L 0.04 curve 80% RPE run
Broad Jumps - 0.02/ SL Pulls
10mins

6 partnerships, 2 ppl per, each partnership will share :
1 KB (for 2 handed swings)
1 BB (for OV standing press)
1 TRX

EACH PARTNER WILL TRY TO COMPLETE :
100 KB swings
100 OV BB press
100/ TRX Side Knee Ins
100 TRX Row
100 Ab Mat MB Sit Ups

Every 5 mins trainer will interrupt you ...

2 ppl at a time, once first pair is at CURVE next pair will begin ...
3 Burpees (GET SOME AIR PEOPLE!)
.03 SPRINT
3 MB Chest Slams (nothing less than 25lbs)
3 Plyo PU (STRICT if NEED BE)
... then CARRY ON!!! Values & distances subject to change according to trainer mood.... :D

40 mins