Sorenson Hold Workout

Sorenson hold
Legs held in place in the GHD or by a partner (or a similar setup), back horizontal to the floor.

Post hold times into comments

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.