Sophia Workout
For Time: 50-40-30-20-10 of
- High Knees
- Flutter Kicks
- Jumping Jacks
- Air Bike
- Squats
- Supermans (Floor Back Extensions)
- Lateral Jumps (over bottle)
- Mountain Climbers
- Lunges (1 rep = 1 lunge)
- Side Plank on both sides (1 rep = 1 sec)
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