Sonic Speed Workout
35 Min AMRAP;
21/15 cal bike
15/10 cal row
6 burpee box jumps
In teams of 4! Relay format! Once your teammate gets onto the rower the next person can start the bike.
This is an all out effort work should be done under 3 mins! Work together to reset the rower and bike! Go all in and as hard as possible.
Have 2 rowing machines available!
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