Something new Workout
WOD:
30 sek työtä, 1 min lepoa, 5 kierrosta per liike
1. etukyykky räkistä 60-70% maximista
2. boxihyppy 50cm --> lattialle --> 70/60cm --> lattialle --> 50cm
3. sumomave 60-70% maximista
5 min aikaa etsiä boxihypyn korkeusmaksimi.
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