While the box is technically closed this Sunday and next, I have had a WOD I’ve been wanting to do for a bit now and figured it was the perfect morning for it.

Warm Up:
10 Push Ups
10 Squats with 45 lbs bar

Mobility:
PNF Hamstring
Kettle Bell Good Morning Stretch
Roll Around on the Foam Roller

MetCon:
10, 9, 8, … 1
Dead Lifts @ 225 lbs
Hand-release Push Ups

Thanks to @a_priori’s Instagram feed for sharing the WOD!