Some T2B Workout
Every 3 min + 1 min rest :
1st 3 min:
28 cal row
12 overhead squats (30/40 kg)
The remaining time as many toes to bars as you can
1 min rest
2nd 3 min
21 cal row
9 overhead squats (35/50kg)
The remaining time as many toes to bars as you can
1 min rest
3rd 3 min
15 cal row
7 OHS (40/60kg)
The remaining time as many toes to bars as you can.
The result is the no. of T2B done
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