Some Fifties Workout
50 cal row
50 wall ball
50 back extension
50 push press
50 squat
50 slam ball
50 KB-swing (high)
50 jumping pull-ups/ ring row
50 box jump
50 sit-up
50 burpee
50 DU
Time cap 50 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!