WODconnect

Some Cindy and rowing Workout

10 2-minute rounds of:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats
  • 5 pull-ups
  • 10 push-ups
  • 15 squats
  • Row for calories

Rest 1 minute between rounds. Post number of calories rowed each round to comments.