"Solid Core" Progression 7. Workout
EMOM 14
1) 50s Hollow Hold
2) 50s Side Plank R
3) 50s Side Plank L
4) 15 V-Up
5) 1min Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!