Sole Mikhää Workout
5 rounds for time;
200m Row
8 X Kipping Pull-Ups
10 x Overhead Squat @ increasing weight each round
30 x Double Under
- All OHS taken from the floor
- Male RX: 50-55-60-65-70kg
- Female RX: 30-35-40-45-50kg
'Sole Mikhää' commemorates Matias R achieving 500 workouts at CrossFit Central Helsinki.
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