EMOM 25 min

1) row
2) box step ups
3) DB row
4) sit ups
5) rest
Choose reps per need
RPE 6 - recovery wod

Goal & Intensity:
Recover from previous training, get the blood flowing, and move gently with purpose.
Progress: Choose rep numbers based on how you're feeling today and how much recovery you need.
Tip: Keep moving, but don't push the pace – this should feel good.
RPE: 6/10 – recovery WOD