Soaring Workout
Pre-WOD:
-10 TGU's per arm
WOD - 5 Rounds Not For Time:
-Max Reps Body Weight Bench Press
(Finish each set to 30 with Calories on Rower***)
Post: "Annie"
50-40-30-20-10
-II Unders
- Sit ups
***If you do 18 Reps of Body Weight Bench Press, then do 12 Calories on Rower to equal 30.
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