3 Workouts with 5 Mins Rest between. (39 Mins) (scale as needed)

A. 8 Min AMRAP
6 Squat Cleans 70/50kg
6 Bar MU

B. 6 Min AMRAP
7 Thrusters 60/40Kg
14 C2B (scale to pull ups or jumping)

C. 10 Min AMRAP
10 Burpees
25 Wall Balls
10 T2b

Record Reps on each workout. Add together for total.