Snatchy Farmer Workout
Pre WOD:
- 300 Rope Skips
WOD: 3 Rounds for time of
- 50m Farmers Carry (2*24kg/53lbs)
- 2*10 1RM KB Snatch (24kg/53lbs)
Post WOD:
- 50 K2E
- 10 minutes of cycling
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