Thursday:

Focus: Build Up to 70% 1RM Snatch

Focus #2: 10 Minute E2MOM of 2 Snatches.  Not touch and go; 2 max effort lifts.  Add wgt each round as able

Metcon: 5 RFT

- 10 KB Snatches Alt Arms Ea Rep (L3 55/35, L2 35/20, L1 Use Appropriate DB wgt)

- 15 KB Lunges (same wgt as snatches)

- 60 D/U (L2 = 30 D/U, L1 75 Singles)

- 1 Min Rest

Score = Heaviest Snatch set completed / Time