Snatches and ring dips (main site Friday 181130) Workout
Complete as many rounds as possible in 15 minutes of:
- 7 squat snatches
- 14 strict ring dips
Men 165 lb.
Women 110 lb.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!