Snatches and Clean & Jerks Workout
Muscle Snatch x 3
Power Snatch x 3
Snatch x 3
Snatch High Pull x 3
Snatch Pull x 3
Snatch Deadlift x 3
WOD
50 Kettlebell Clean & Jerks for time. Men use 24 kg, women use 16 kg. Alternate arms as needed.
85
35
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