Snatches and an Overhead Squat Triplet Workout
Strength: Power Snatch 4 x 4 @ 80% - 2*95, 2*115
WOD
21-15-9 reps each of:
Overhead Squat (155/100#): 95
Box Jump (30/24″): 24 (injury)
Toes-to-Bar
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