Snatch Worx Workout
Work in pairs. Spend approx 10 min on each movement.
Straight leg Hang Muscle Snatch
Concentrate on firing the muscles involved separate from eachother. Perform the movement slowly.
High hang Snatch
Concentrate on active upper back and extending the body uppwards like a "jump". The upper body should remain vertical throughout the movement.
Do sets of 3:s. Rest a lot. Keep the weights around max 50% of 1 rm.
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