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Snatch workout Workout

Strength (load)

Build up to a 3RM snatch in 15 minutes.

Metcon (reps)

AMRAP in 5 minutes of:
1 Snatch
2 Unbroken snatches
3 Unbroken snatches
Then start over from 1.

*The flow is 1-2-3, 1-2-3, 1-2-3 etc. Use moderate to heavy weight that is around 65-75% of 3RM