Snatch Work Workout
For quality, the following complex for 20min:
2 Strict Snatch Grip Presses + 2 Snatch Balances + 2 OHS
- Go by feel
- Post total kg, e.g.: 5 sets with 40kg =200kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!