Every 1 min 30sec for 9 sets
sets 1-3 = 3 squat snatch @ 60-70%
sets 4-6 = 2 squat snatch @ 70-80%
sets 7-9 = 1 snatch @80-90%
Keskity hyviin nostoihin, ei haeta uusia enareita viikolla 1.