Snatch work Workout
A) Snatch technique work
B) Snatch lift off 2x3-5
C) Snatch 12min EMOM 1rep@ 70-80%. (No fails)
D)Deadlift (snatch grip) (%from 1rm Snatch)
1x3@90%
1x3@95%
3x3@100-105%
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