Strength
Snatch
Take 15 minutes to establish a heavy 1rep Snatch.- Did squat snatch and 135

Conditioning
A.
10 Minute AMRAP Ladder:
• 4 Power Snatch (#95/65)
• 4 Toes to Bar
Reps go up by 4

B.
10 Minute AMRAP Ladder:
• 4 Power Snatch (#115/75)
• 4 Toes to Bar
Reps go up by 4

C.
8 Minute AMRAP Ladder:
• 3 Snatch (#135/95)
• 6 Toes to Bar
Reps go up by 3

Chose option B. finished at 4 rounds and 6 reps