Snatch that Burpee Workout
Work up to a heavy set of 3 touch and go power snatch- 115
WOD:
For time
10-9-8-7-6-5-4-3-2-1
Power Snatch- 115/75
Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!