Snatch Technique Day Workout
Focusing on mechanics and consistency:
1) Positioning (Start - Hang - High Hang)
2) Pull vs High Pull
3) Overhead Squat
4) Snatch Balance (Power + Squat)
5) Tall Snatch (Power + Squat)
6) Power Snatch
7) Squat Snatch up to max 60%
Lu Xioajun's world record 177kg (389lbs) snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!