Snatch (technique) Workout
3x3: Pausing Snatch Pulls
3x3: Snatch High Pulls
3x1 Complex: 1 Power Snatch + 1 Squat Snatch
- Pausing Snatch Pulls - 70-75-80%
- Snatch High Pulls - 50-55-60%
- Snatch Complex - 50-55-60%
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