Snatch (technique)
1. Work up to a heavy single Snatch balance: 3-5x1
2. Work up to a heavy single Snatch: 3-5x1

(*A note about what “heavy” means… Heavy is not a max. You should not fail a rep on the way up to achieving a “heavy” lift. “Heavy” means you lift as heavy as you can – while still maintaining excellent technique and speed. We lift heavy often on this program. Save the max efforts for max effort days.)