Snatch Technique Workout
Tabata Box Jumps - 7
10 min break
Tabata Airdyne - 8
Power Snatch + Squat Snatch - worked up to 135#
Dropped to 115#, and did 5x3 High Hang Squat Snatch
2 RM OHS- hit 185, 1 @ 205 - PR,
THEN Max reps at 175# - 3
Bench Press - 5x3 @ 225#
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