Snatch tech with empty barbell/stick Workout
EMOM15
1. 5 ohs (2-2-1-0)
2. 5 muscle snatch
3. 5 snatch balance
4. 5 power snatch (1-2s pysäytys vastaanotto asentoon)
5. 5 high hang squat snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!