For quality 2 rounds of
10 band pull apparts
8 Banded Overhead Squat
World's Greatest Stretch, L 1 min/R 1 min
-- then --
5 min practice of criscross
-- then --
5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

5 min work up to challengin weight for
Muscle snatch
straight in to:
5 min work up to challengin weight for
Power snatch
rest 5 min then continue with snatch as prescribed.
Mark down the heaviest muscle snatch and power snatch