Snatch tech Workout
Every 1.30min x 6 (light weight/empty barbell)
2 snatch pull + 2 tall snatch
Huom! Tyhjällä tangolla tai kevyillä painoilla keskittyen tekniikkaan.
Every 2min x 8
1 squat snatch + 2 high hang squat snatch
@50-65% of 1RM
Huom! Kevyet painot keskittyen tekniikkaan.
Accessory 3 x 10 Sots press
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