4 rnds, 20s. each, 10s. rest b/w
negative handstand (to deficit if possible) come off the wall b/w reps
6 bird dog row
Banded step back lunge L
Banded step back lunge R

2 rounds 5 reps each
- front squat
- high hang muscle clean
- clean drop
- clean Pull
- clean pull under
- high hang clean
- clean

3 pos clean
5x every 90s
@ 65%

(high hang, from knee, start)
- keep weights light and technical