Snatch Tech 2 Strength
2 rounds 30s. each
Front Lever pull down
1 Arm DB Sots press L
1 Arm DB Sots press R
Bulgarian Split Squat L
Bulgarian Split Squat R
Snatch always to squat if not stated otherwise.
2 rounds 5 reps each
one round with empty BB, second with some weight
- OHS
- Pressing snatch balance
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Snatch Tech complex
3 sets 3 reps 90s - 2 min b/w sets
( one rep is all 3 movements TNG)
built up to 55%
1 Snatch high pull
+
1 High hang snatch
+
1 OHS
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