Snatch tech Workout
OHS 4 x 5 @30-40% 90s rest between sets. Kevyet painot. Sarjat nousevalla painolla.
Snatch high pull 4 x 5 @30-40% 90s rest between sets. Tanko nousee noin pallean korkeudelle.
Hang power snatch 3 x 3 @40-50% 90s rest between sets.
Squat snatch 5-6 x 2 @60-70% - 2s pause above the knee 90-120s rest between sets.
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