For Load

3 low hang power snatch ( below the knee)

7 x every 3 min

Goal & Intensity:
Prepare the body for pulling and develop explosiveness and technique.
Execution:
Primer: 3 rounds every 3 minutes — 3 high hang high pulls.
Main part: 7 rounds every 3 minutes — 3 low hang power snatches (below the knee).
Progress: Increase the load across rounds if technique stays solid.
Tip: Focus on strong leg drive and fast elbows.
RPE: Primer 5/10, Snatch 7/10
Note: This session is part 2/3 in the preparation for the benchmark WOD Isabel.