A.Six sets of:
2-Position Snatch
(high hang, then mid-thigh)
Rest 2 minutes between sets.
Use approximately 5% more of your 1-RM than you used last week for the 3-position snatches.

81-88-99-103-108-110…these felt pretty solid

B.Strict Overhead Press
* Set 1 – 5 reps @ 50%
* Set 2 – 5 reps @ 60%
* Set 3 – 5 reps @ 70%
* Set 4 – 3 reps @ 85-90%
* Set 5 – 3 reps @ 85-90%
* Set 6 – 3 reps @ 85-90%
* Set 7 – 3 reps @ 85-90%
* Set 8 – 10 reps @ 55-65%
Rest 2 minutes between sets.

In #: 45-55-65-80-80-80-80-60

C.Three sets of:
Ring Dips (with a hold) x 10-15 reps @ 20X2
(externally rotate at the top, thumbs out and hold for 2 seconds)
Rest 30 seconds
Weighted Chest-to-Bar Pull-Ups x 8 Reps
(all weighted pull-ups should be strict – a little bit of body english at the top is acceptable)
Rest 30 seconds

Ring dips done…was able to do them mostly in sets of 3-4 rather than singles and doubles like last week. C2B done unweighted (sup grip).

D.For time:
20 Burpees
80 Double-Unders
15 Burpees
60 Double-Unders
10 Burpees
40 Double-Unders
5 Burpees
20 Double-Unders

6:14…burpees were fine but only the 40 and 20 DU were unbroken. Need to work on higher rep sets.