Snatch, squats, bar muscle ups, hang power snatch Workout
Max Snatch 3-3-2-2-1 (15-25-35-45-55-65) failed 65#
3 rounds
50 squats
7 bar muscle ups (MOD 14 goop, mid box height with plate)
10 hang power snatch 135/95 (MOD 45# or 35# - can't remember...)
Still feeling fatigued/sore from a few weeks off and all the thrusters on Monday.
Does it feel like your fitness results are stuck?
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