Snatch/Snatch Pulls/Back Squat Workout
Snatch 3 reps 7 rounds increase weight based on % of one rep max. 50%/60%/70%
65/75/85/95/95/95/95
Snatch pulls 5 reps 4 rounds 80%
105/105/105/105
Back Squat 5 reps 7 rounds 50%/60%/70%/80%/80%/80%/80%
115/135/155/170/170/170/170
PreWOD: 4 rounds 10 reps burpees/K2E
Post WOD: 10 burpees
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