WOD ---

Snatch 3 x 10
Snatch Pull 3 X 10
Front Squats 5 x 3

Ryan S. --- Snatch Pull 10 x 95, 10 x 115, 10 x 115
Front Squat 3 x 135, 3 x 155, 3 x 155, 3 x 155, 3 x 175

Denzil --- Snatch Pull 10 x 95, 10 x 95, 10 x 95
Front Squat 3 x 115, 3 x 135, 3 x 135, 3 x 135, 3 x 155

Ryan L. --- Snatch 10 x 95, 10 x 105, 10 x 115
Snatch Pull 10 x 105, 10 x 135, 10 x 135
Front Squat 3 x 165, 3 x 175, 3 x 185, 3 x 195, 2 x 205

Aaron --- Snatch 2 x 5 (95), 2 x 5 (115)
Front Squat 3 x 95, 3 x 135, 3 x 155, 3 x 165, 3 x 175

Amy --- Snatch Pull 3 x 10 (75)
Front Squat 5 x 3 (65)

Met Con ---

3 Rds for Time
400 m run
15 Burpees
15 Toes to Bar
15 Box Jumps 16'/24'

Ryan S. --- 14:36
Denzil --- 14:59
Ryan L --- 15:34
Aaron --- 19:05
Amy --- 18:06
Josh --- 20:04