AM workout at my friends gym - with bumper plates
Burgener warmup, lots of DUs, stretching, some FS & PJs to get loose
Snatch 65 lbs x 10, 85 lbs x 8, 95 lbs x 6, 95 lbs x 6, 105 lbs x 5, 115 lbs x 4, 115 lbs x 3, 115 lbs x 3
Sntach balance: 95 lbs x 5, 95 lbs x 5, 105 lbs x 5, 105 lbs x 5, 105 lbs x 8

Post WOD did 4 sets of KB swings + 25 DUs immediately after the KB swings. I used 16 kg, 20 Kg, 24 kg, 28 kg

foam roller and stretched a little bit then back to work